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CHAIR CHI DEMO

FREE

A gentle exercise program with the benefits of the traditional Tai Chi in the comfort and safety of a chair. Benefits include balance, flexibility, range of motion, strength, energy, pain relief, tranquility, stress reduction, and peace of mind. They are ideal for those who are less physically capable of practicing standing or moving exercises, who are in wheel chairs, or whose capacity for physical movement is limited in any way. Exercises are highly adaptable and beneficial for arthritis, frozen shoulder, knee/hip replacement, wheel-chair/walker bound, benefit from increased circulation and balance.

Earlier Event: March 14
St. Pats Dinner & Show
Later Event: March 16
BEGINNING QUILLING