Getting a Good Nights Sleep
A lack of sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury. In the long term, chronic sleep deprivation may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality. Mid-Michigan Home Health & Hospice nurse Elaine Schmidt will be here to discuss the how to and what are causes when we lack sleep. Questions are welcome!