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ARTHRITIS FOUNDATION EXERCISE PROGRAM

Monday, January 23, 2:30 pm, 8 weeks, FREE

This program is a low impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.  The program will help you keep joints flexible and muscles strong, sleep better, increase energy, improve your overall outlook. Paid for with funding from VAAA & OSA

 

Earlier Event: January 17
CHILI COOKOFF
Later Event: January 26
CAESAR WINDSOR